Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep in in the vinyasa flow. Standing backbend is a wonderful heart-opening pose. It helps to release tension, especially in the neck and shoulders. This pose helps to open up the […]
A woman can live without food but not without compliments, which keeps inspiring me to be fit and lively.Being MOM is a wonderful experience and the dream of every female. I was 53 kgs when I conceived, and I reached to my heaviest 75kg. […]
The girl with the mat.. That yogini who swimmingly stretches into poses, to get away from the world that imposes. Not at peace, as she’s still working on her Masterpiece. Her one hand holding the other, Feverishly, waiting to get outta smother. Her soul that […]
Another fabulous fitness journey to get inspiration from.???Gary Grewal, is a 40 years old fitness enthusiast. I am sure his zeal packed story will rub some motivation on you all as well! #morepowertoyou boy! #waytogo #fithappens Lets read it out… Hi, let me share my […]
Your Health and fitness is an investment and not an Expense who would know it better than an Investment Banker.??Sharing a fitness story of my another happy follower albeit i am the one who follows him more ? A 40 years old Get A Life […]
TUESDAY TRANSFORMATION STORYThe body achieves what the mind believes and a true example of that is my dear friend and a follower PRIYA SAXENA A super fit and strong mother, a fitness enthusiast,and more than anything a captivating, humble and a darling human being. Beyond […]
#tuesdaytransformationIts not about perfect, its about effort and when you bring that effort every single day, thats where transformation happens and thats how change occurs.. Ritu Rampal Slaria a real enthu-cutlet and one of those people in my life who gave me that frnds at […]
I see fitness as a three legged cart or a wheelbarrow. Here, all the legs or wheels have their own important role to play. Breaking off one leg or if it becomes lopsided the whole cart or wheelbarrow will go kaput. Cardio, Strength training and […]
First time ever when i started off my fitness journey, I had no plans and absolutely no goals in mind but in no time I discovered that the body is capable of anything that our mind feeds it with, you feed your mind with positivity, […]
In your life, they’ll be many people who’ll come in and go out.. but the person in the mirror will always be thr with you, thats you..Love yourself, be honest to yourself, embrace that you who is in the mirror. I am not asking you […]
