That Fit Mum – Blog

This post is to show my progress indeed; But something above and beyond all this ...

Well, to start with, I never recommend my clients to hop on to that weighing ...

For any woman in the world including me; to look young, beautiful has always been ...

Before I start ; a respectful crisp salute to all the officers of Indian Air ...

In recent times health and fitness have been the most talked about concern with most ...

Pregnancy Week or Pregnancy Awareness Week is observed with the notion to promote and educate ...

Weight watchers or not, we all love those healthy treats at times. But how to ...

“The peacock who dares to fall is the peacock who learns to fly” To start ...

How life decides to surprise you everyday when you decide to live the way you ...

Yesterday, While cleaning my sideboard's drawers, i groped out my old ipod; Connected it with ...

Being happy fit is more important or being thin fit ?!?! Our society, social media, peer ...

Lifting weights is not only a guys thing, even you can do it. The only ...

Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep ...

I see fitness as a three legged cart or a wheelbarrow. Here, all the legs ...

First time ever when i started off my fitness journey, I had no plans and ...

No matter what you do... No matter how many times you screw up, and think ...

Something about this picha is so balmy peaceful and calming.. imperturbable mode we are in ...

Strength doesn't come from what you can do, but from overcoming the things you once ...

Shoulder stand (Sarvangasana)The queen of all yoga asanas and headstand is the king. Shoulder stand ...

After falling n failing like infinite times whilst trying this one; i almost gave up, ...

Another fancy thingy in my yoga journey that has made me fall in love with ...

MIRACulous Workout it isWho needs gym when you have such a cute-faced-smiling dumbbells at home?!?!? ...

HEADSTANDING WITH MY FATHER!!That outta this world blissful moment when our Dads make us feel ...

Don't have time to go out and workout in the gym but still wanna lop ...

A Transformative yoga pose it is "Eight angle pose". This pose is dedicated to the ...

I still fall on my face sometimes and i can't color inside the lines..i am ...

I know that shreaky alarm clock's irksome noise right in our ears in the morning ...

Are you a big foodie, me too, rather a glutton at times; sweet hunger pangs ...

When i extracted my son out of me (yes extracted ;as it was a c ...

Morning sets the tone of the whole day.. Meditation, they say is indeed more fruitful ...

ॐ Setting goals can help us easily get where we want to.. what are yoga ...

1. Handstands with a wall support or a freestanding ones can really work wonders with ...

Blow that whistle and strike that gong because workouts are going to be a skool's ...