Well, to start with, I never recommend my clients to hop on to that weighing scale to check their progress because a manual or a digital analog weighing scale just shows your weight but does not show the exact source of that weight I.e whether […]
For any woman in the world including me; to look young, beautiful has always been a priority. . However, it is so because of the upbringing and the cliché of the society. I remember, when I was in my pre-teenage, I started noticing girls in […]
In recent times health and fitness have been the most talked about concern with most of us. Some wants those chiseled muscles to look attractive, some look for those perfect abs and some strive to get those bulging biceps. As a result of these aspirations […]
Pregnancy Week or Pregnancy Awareness Week is observed with the notion to promote and educate women and people on the need of adopting healthy lifestyle for a healthy mother and healthy baby. It teaches and educates people on stressing on issues of healthy pregnancy and […]
Weight watchers or not, we all love those healthy treats at times. But how to have those scrumptious treats as we all are worried about calories, refined sugar, junk, simple carbs, weight gain and all that jazz! Sugar isn’t just empty calories–the consequence of indulging […]
Being happy fit is more important or being thin fit ?!?! Our society, social media, peer pressure forces us to believe that having that ultra curvaceous beach ready figure or a V Shaped body is the real mint. But really!?!? And all this at the cost […]
