Before we ring out this year, Lets talk about aging.. Or growing happily older!! Getting old or older never really perturbed me very much. I never had some sort of specific life plans for myself in my teens ,20s, 25, or 29 it felt like […]
Well, to start with, I never recommend my clients to hop on to that weighing scale to check their progress because a manual or a digital analog weighing scale just shows your weight but does not show the exact source of that weight I.e whether […]
For any woman in the world including me; to look young, beautiful has always been a priority. . However, it is so because of the upbringing and the cliché of the society. I remember, when I was in my pre-teenage, I started noticing girls in […]
In recent times health and fitness have been the most talked about concern with most of us. Some wants those chiseled muscles to look attractive, some look for those perfect abs and some strive to get those bulging biceps. As a result of these aspirations […]
Pregnancy Week or Pregnancy Awareness Week is observed with the notion to promote and educate women and people on the need of adopting healthy lifestyle for a healthy mother and healthy baby. It teaches and educates people on stressing on issues of healthy pregnancy and […]
Weight watchers or not, we all love those healthy treats at times. But how to have those scrumptious treats as we all are worried about calories, refined sugar, junk, simple carbs, weight gain and all that jazz! Sugar isn’t just empty calories–the consequence of indulging […]
“The peacock who dares to fall is the peacock who learns to fly” To start learning or doing something that you wanna do badly, stop thinking and just “start from STARTING” And the basic rule of learning is to unlearn it all first, keeping ur […]
How life decides to surprise you everyday when you decide to live the way you always wanted to. You see your dreams getting a life every single day. Yes, it’s indeed my efforts and hardwork but more than that, it’s this inverted guy (head over […]
Being happy fit is more important or being thin fit ?!?! Our society, social media, peer pressure forces us to believe that having that ultra curvaceous beach ready figure or a V Shaped body is the real mint. But really!?!? And all this at the cost […]
Lifting weights is not only a guys thing, even you can do it. The only reason that you dreading it is the myth that you’ll get bulky, Right?! Mark my words, you will NOT. If you are working on lean muscles with right diet and […]
