Fitness & Lifestyle
Just Do It
This post is to show my progress indeed; But something above and beyond all this ...
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Can smart scales make your fitness goals easy?!?!
Well, to start with, I never recommend my clients to hop on to that weighing ...
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Strong is the New Black!
For any woman in the world including me; to look young, beautiful has always been ...
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Men in blues’ pillars of strength’s strength is a must too.
Before I start ; a respectful crisp salute to all the officers of Indian Air ...
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How to maintain a good and fit body with diet
In recent times health and fitness have been the most talked about concern with most ...
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Pregnancy awareness week
Pregnancy Week or Pregnancy Awareness Week is observed with the notion to promote and educate ...
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Indulge your sweet tusk without spoiling your diet!!
Weight watchers or not, we all love those healthy treats at times. But how to ...
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PINCHA SWOOSHED!!
“The peacock who dares to fall is the peacock who learns to fly” To start ...
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A letter to my Significant Other
How life decides to surprise you everyday when you decide to live the way you ...
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Unbox your Inner Strength
Yesterday, While cleaning my sideboard's drawers, i groped out my old ipod; Connected it with ...
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What does being Fit means to you?
Being happy fit is more important or being thin fit ?!?! Our society, social media, peer ...
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Hey Ladies! Don’t be scared of lifting Weights
Lifting weights is not only a guys thing, even you can do it. The only ...
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Ardha Anuvittasana
Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep ...
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Add this to your fitness cart..
I see fitness as a three legged cart or a wheelbarrow. Here, all the legs ...
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Fitness is a neverending journey..
First time ever when i started off my fitness journey, I had no plans and ...
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Monday motivation!!
No matter what you do... No matter how many times you screw up, and think ...
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Yoga way treehugging..
Something about this picha is so balmy peaceful and calming.. imperturbable mode we are in ...
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Double Planking..
Strength doesn't come from what you can do, but from overcoming the things you once ...
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Acroyogaing with a shoulder stand!
Shoulder stand (Sarvangasana)The queen of all yoga asanas and headstand is the king. Shoulder stand ...
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Cracking the CROW Pose
After falling n failing like infinite times whilst trying this one; i almost gave up, ...
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Sweating it out with her!
MIRACulous Workout it isWho needs gym when you have such a cute-faced-smiling dumbbells at home?!?!? ...
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ᕼeᗩᗪᔕtᗩᑎᗪiᑎg ᗯitᕼ ᗰy ᗪᗩᗪ!!
HEADSTANDING WITH MY FATHER!!That outta this world blissful moment when our Dads make us feel ...
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B̲̅R̲̅I̲̅N̲̅G̲̅ T̲̅H̲̅A̲̅T̲̅ G̲̅Y̲̅M̲̅ H̲̅O̲̅M̲̅E̲̅!!
Don't have time to go out and workout in the gym but still wanna lop ...
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Eight angle pose finally striked!!
A Transformative yoga pose it is "Eight angle pose". This pose is dedicated to the ...
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Dragonfly i am!
I still fall on my face sometimes and i can't color inside the lines..i am ...
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Rise and Grind
I know that shreaky alarm clock's irksome noise right in our ears in the morning ...
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For Brain and Brawn and those sesky dresses like bodycon!!
Are you a big foodie, me too, rather a glutton at times; sweet hunger pangs ...
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Whats your post preggy weight loss story?!?
When i extracted my son out of me (yes extracted ;as it was a c ...
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Inhale goodshit, Exhale bullshit!
Morning sets the tone of the whole day.. Meditation, they say is indeed more fruitful ...
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Yoga Goals!?!?!
ॐ Setting goals can help us easily get where we want to.. what are yoga ...
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Handstand can be really beneficial says these five points!!
1. Handstands with a wall support or a freestanding ones can really work wonders with ...
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#fithappens
Blow that whistle and strike that gong because workouts are going to be a skool's ...
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