Being happy fit is more important or being thin fit ?!?! Our society, social media, peer pressure forces us to believe that having that ultra curvaceous beach ready figure or a V Shaped body is the real mint. But really!?!? And all this at the cost […]
Lifting weights is not only a guys thing, even you can do it. The only reason that you dreading it is the myth that you’ll get bulky, Right?! Mark my words, you will NOT. If you are working on lean muscles with right diet and […]
Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep in in the vinyasa flow. Standing backbend is a wonderful heart-opening pose. It helps to release tension, especially in the neck and shoulders. This pose helps to open up the […]
I see fitness as a three legged cart or a wheelbarrow. Here, all the legs or wheels have their own important role to play. Breaking off one leg or if it becomes lopsided the whole cart or wheelbarrow will go kaput. Cardio, Strength training and […]
First time ever when i started off my fitness journey, I had no plans and absolutely no goals in mind but in no time I discovered that the body is capable of anything that our mind feeds it with, you feed your mind with positivity, […]
No matter what you do… No matter how many times you screw up, and think to yourself “there is no point to carry on” … No matter how many people tell you that you can’t do it.. Still Keep going on!! Don’t quit..have faith in […]
Something about this picha is so balmy peaceful and calming.. imperturbable mode we are in.. Harmonious yet incognisant and oblivious with the world around us but still unconsciously well aware of our surroundings… Unfurling our strength whilst learning a lot from that tree standing tall for […]
Strength doesn’t come from what you can do, but from overcoming the things you once thought you couldn’t… DOUBLE PLANKING (Partner workout) Kumbhakasana (कुमभकअसना) A fun workout thats Benefitting both the partners equally as planks are one of the whole body functional training workout and […]
Shoulder stand (Sarvangasana)The queen of all yoga asanas and headstand is the king. Shoulder stand works on our entire body as its a complete pose in itself. You can say goodbye to constipation and blocked nose with this asana. Like i always say that its […]
After falling n failing like infinite times whilst trying this one; i almost gave up, but my crazy yoga love never let me back off though it requires a lot of arms n shoulder strength and core strength as well.. i went on trying…. Guess […]
